156: Stress Keeps You Fat!

Episode 156 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "156: Stress Keeps You Fat!" was published on April 18, 2022 and runs 30 minutes.

April 18, 2022 ·30m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go! I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least prevent it from totally consuming you! Irresistible Links ✉Sign up for my free action plan & get on ...

Episode Description

There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go!

I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least prevent it from totally consuming you!

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