#156 Supplements for ADHD - What I Take & Why

The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!  But which supplements actually make a difference for ADHD brains?In this episode, I’m breaking down the simple, science-backed supplements I personally take to support my ADHD.You’ll learn:Why certain nutrients matter for dopamine, mood & brain functionThe 5 daily supplements I take & the research behind themWhen to use other supplements such as L-theanine, ashwagandha & ironThe timing of when I take each one & whyWhat to look for in blood work Important considerations so you can choose safely & avoid common pitfallsA quick but important note on supplements: Supplements aren't automatically harmless just because you can buy them over the counterAvoid assuming that more is betterThis episode shares the supplements I personally use & why - It isn't a recommendation that you need them too. Supplements can cause side effects, interact with medications & sometimes contain the same nutrients across multiple products. In particular, excessive vitamin B6 from supplements has been associated with peripheral neuropathy (nerve damage) & B6 can also be found in products such as magnesium, zinc & multivitamins. Check what you're taking as a whole & speak with your doctor, pharmacist or another appropriately qualified health professional about what is appropriate for you.To learn more about the link between low Iron & ADHD check out episode #125LINKS TO OTHER GOOD SH*T:*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!