EPISODE · Jul 16, 2020 · 1H 17M
#156: Teaching Lifters How To Move Online
from 3D Muscle Journey · host 3D Muscle Journey
This episode is the most comprehensive episode to date when it comes to teaching yourself or others how to lift. During the conversation, Eric, Jeff, and Brad discuss the tools and strategies they use to teach their athletes how to lift and pose. What is the difference between an internal cue and an external cue? [...]
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#156: Teaching Lifters How To Move Online
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This episode was published on July 16, 2020.
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