156 🎄 The Forgotten Foundations of your Cycling Performance (12 Days Of Bike Fit)

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the best bike fitters, coaches and physios from around the world. Here we go, day 4 of the 12 days of bike fit.Those of you into feet are going to love this episode as we have not 1 but 2 bike fitters giving their perspectives on why should be paying a little more attention to your feet... Before you cover them up in your cosy Christmas socks. First up is Pete a bike fitter from Poland & then Luke from Synergy Performance in Cardiff. Show links:Gary Ward - Wake Your Feet Up123: Is 'Pulling Up' a Valid Pedalling Technique? (The Anatomy of Pedals)Lake Cycling Shoe Size Guide>>>If you're still looking a meaningful Christmas gift 🎁 for that cyclist in your life, Why not gift them something you KNOW will transform their ride...Why not gift them a Foundation bike fit? We have ⁠e-gift vouchers⁠ that are available instantly  and in different values from £50 and up...And the best bit is, as a listener to this podcast we're giving you 20% off ANY of our gift vouchers...Which means you can save some cash but still give the best! Head to ⁠www.foundation.fit⁠ and use the the code: GIVE20 at the checkout to claim your discount 🎅🎅🎅⁠https://foundation.fit/gift-vouchers/⁠