#156 – The Habit Mechanic Explains How Your Brain ACTUALLY works

There are a number of books written about habits.  Many of them are by journalists or consultants who invested months or years to study habits intensely, and then wrote a book. Dr. Jon Finn of Tougher Minds in the U.K. took a different approach.  He invested over 25,000 hours researching, creating hypothesis, testing, and refining the best ways to develop habits.  The result is his proven results and an incredible self-help book, The Habit Mechanic:  Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead. This 580-page book is a "manual for life"  and a "toolkit for success."  It contains over 30 self-improvement tools and dozens of proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. Join David as he talked with Dr. Finn about habits.  More specifically, how your brain ACTUALLY works, and how to overcome what ACTUALLY stops you from fulfilling your potential. David's interested in how to strengthen one strongest habit into a superpower, and the best way to overcome your worst habit with a new, more powerful habit that sticks with you for a lifetime. How about you? If you could change one habit, what would it be and why? Learn how to do it on this podcast. ------- The Manage 2 Win Podcast is sponsored by www.Habitly.com - where great companies train their employees the competitive soft skills necessary to win in today's crowded markets.