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#156- What it takes to lose 40lbs & keep it off with Ashley R episode artwork

EPISODE · Dec 25, 2022 · 20 MIN

#156- What it takes to lose 40lbs & keep it off with Ashley R

from Forever Fit · host Samantha Mills

In this episode we talk about having babies, losing the mom weight and keeping it off for good.

What this episode covers

In this episode we talk about having babies, losing the mom weight and keeping it off for good.

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#156- What it takes to lose 40lbs & keep it off with Ashley R

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 20 minutes long.

When was this Forever Fit episode published?

This episode was published on December 25, 2022.

What is this episode about?

In this episode we talk about having babies, losing the mom weight and keeping it off for good.

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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