#156 - What NOT to do if you go over your calories & Post dinner snacking & going over your calorie deficit

from Evolve With Chelsea · host Chelsea Pullinger

Community Check-In Topics - Share your recipes to be added to the recipe library- What not to do if you go over your calories- Are you tracking correctly- Post dinner snacking & going over your calorie deficit- Sleep and increased snacking- Reminder to meet yourself with where you're at- Even if losing weight wasn't a 'thing' would you still tick off your habits because it makes you feel good?

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This episode is 29 minutes long.

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This episode was published on January 21, 2025.

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