157: 10 Tips To Start A Successful Diet Without Failing -...

What this episode covers

In today's episode, we go over how to transition into a diet effectively without failing. Topics discussed in the episode: Set a start and end date (Have a plan). Bonus: have a gameplan for afterward. Stay committed to best practices before the diet Purge the crapBe realistic (obstacles come) Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings. Plan for diet breaksScale cardio appropriatelyActual buffer zone - actually losing to start Find accountability partners Eat healthier* adherence purpose Follow 80/20 Coaching: www.colossusfitness.com/onlinecoachingCoaching offer, message us on Instagram: @Colossusfit

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 23 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on March 5, 2020.

What is this episode about?

In today's episode, we go over how to transition into a diet effectively without failing. Topics discussed in the episode: Set a start and end date (Have a plan). Bonus: have a gameplan for afterward. Stay committed to best practices before the...

Can I download this Fit, Healthy And Happy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.