157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning

from Did We Just Say That? · host Kylah Smook & Abi Fernandini

In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens).LINKS TO THINGS MENTIONED:Follow Zaid on Substack & InstagramRead Heal Yourself With Sunlight by Andreas Moritz (April's book club book!)Primally Pure SunscreenClearstem Sunscreen WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning

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