157: A Women's Guide to Sustaining Muscle with Age

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about building and retaining muscle Mass After 30 years old. Ashley dives into the topic of natural age-related muscle decline, where women start losing 3-5% of muscle mass per decade starting in their 30s. Ashley's discusses strategies and tactics women need to employ to combat this decline effectively. She explores the critical steps necessary for building muscle mass, alongside preventive measures to avoid muscle loss. This episode serves as a comprehensive guide, offering a blueprint for women to preserve their strength and maintain their vitality, decade by decade. Join Ashley to unravel the secrets to age-proofing your muscles and ensuring a strong, healthy future.    RESOURCES: Join my affordable RISE program, HERE!  Do you think that you're READY TO START your journey in my 1:1 coaching program? If so, please click HERE for my Signature coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email Us: [email protected]