157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story

At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you, listen in for a fresh perspective.You’ll learn:Her four bite strategyProof that it is actually possible to stop food noise no matter how long it’s been a part of your lifeEvidence for your brain to believe you actually CAN eat one piece of pizza without feeling deprivedVisit cahyacenter.orgLearn more about Together A 90 Day Group Coaching program for active women over 35 ready to end overindulging with food and alcohol so they can become the strongest and healthiest versions of themselves, inside and out.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com