157: Ashley Heller - Training Perspective Shifts

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Ashley Heller is a pro obstacle race athlete and coach. In this episode we talk about: How to work through physical and emotional ups and downs.A new perspective on recovery and pain.How to approach a season of racing after a setback.YouTube Live Questionnaire https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7BkpQBw/viewform?usp=sf_linkAshley's Instagram: @ashmillosst22 Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Episode metadata supplied by the publisher feed · Published Jun 14, 2021

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157: Ashley Heller - Training Perspective Shifts

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