157 - Beginner to Intermediate Workout Programming

I covered what a beginner workout split may look like, and have you could scale it. Here's the text in the video: BEGINNER WORKOUT, 3-4 SETS, MINIMAL FATIGUE 2 DAYS A WEEK -TRAP BAR DEADLIFT -GOBLET SQUAT -FLAT OR INCLINE BENCH OR DUMBBELL PRESS -BICEP CURLS -TRICEP EXTENSIONS -OVERHEAD PRESS, DUMBBELL OR BARBELL -LAT PULLDOWN OR CABLE ROWS -STANDING CALF RAISE TRY TO FOCUS ON A 2 SECOND LOWERING OF THE WEIGHT, AND ONE SECOND BACK UP. KEEP WORKOUTS SEPARATED BY A DAY MINIMUM. UPPER LOWER SPLIT 4 DAYS A WEEK. KEEP UPPER SESSIONS AT LEAST A DAY A PART, AND LEG DAYS 2 DAYS A PART MINIMUM. START 3 SETS PER MUSCLE, INCREASE TO 4 ACCORDING TO RECOVERY AND RESULTS, DELOAD AS NECESSARY. UPPER WORKOUT -FLAT OR INCLINE BENCH PRESS -CABLE FLIES, DIPS OR PUSHUPS -LAT PULLDOWN OR CABLE ROW -DUMBBELL/BARBELL OVERHEAD PRESS, SIDE DELT RAISES -DUMBBELL SHRUGS -SQUATTED CABLE OR DUMBBELL CURLS -OVERHEAD OR TRADITIONAL TRICEP EXTENSION -REAR DELT FLIES/ REAR DELT RAISES LOWER WORKOUT -LEG PRESS OR BARBELL SQUAT -LEG EXTENSIONS -ROMANIAN DEADLIFTS W/ BARBELL OR DUMBBELLS -LYING OR SEATED LEG CURLS -STANDING CALF RAISE -BARBELL HIP THRUSTS -CABLE PULLTHROUGHS -BULGARIAN SPLIT SQUATS -SEATED CALF RAISES Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy