157. Cardio VS. Strength Training: Which is Best For You?...

What this episode covers

4 types of exercises to keep you moving Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the health benefits and examples of endurance, strength, balance, and flexibility exercises.

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Frequently Asked Questions

How long is this episode of Live Foreverish?

This episode is 23 minutes long.

When was this Live Foreverish episode published?

This episode was published on February 21, 2022.

What is this episode about?

4 types of exercises to keep you moving Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the...

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