EPISODE · Feb 21, 2022 · 23 MIN
157. Cardio VS. Strength Training: Which is Best For You?
from Live Foreverish · host liveforeverish
4 types of exercises to keep you moving Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the health benefits and examples of endurance, strength, balance, and flexibility exercises.
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157. Cardio VS. Strength Training: Which is Best For You?
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