157 - Change Happens When... Conviction > Fear

We have exactly 120 days left in 2025!  Which means you can still easily lose 25 pounds by the end of the year.  While still…  Traveling and going on vacation.  Enjoying the holidays and Aunt Betty’s famous green bean casserole.  Navigating holiday cookie swaps without anxiety or bingeing on three of everything.  But sometimes we block ourselves from what’s possible, because we’re so caught up in the fear of missing out, especially around the holidays.  We’ve been trained (dare I say brainwashed) into believing we have to “give up” so much food and fun social events in order to lose weight.  That system is old and outdated.  But there must be internal movement, internal shifts, before you can start taking the external action.  In short: Your CONVICTION must be greater than your fear.  There will always be fear.  Fear of missing out,  Fear of failing,  Fear of success and the potential negative repercussions of weight loss…  But there will come a time when your conviction that something needs to change will outweigh all of it.  And that’s when real, lasting change can happen.  But you have to decide to NOT give up on yourself.    Ready to break free from emotional eating and toxic diet patterns keeping you stuck and overweight? I’ll show you how to break free, so that you can lose weight and keep it off for life.  Schedule your free consultation at: www.bodyyoucrave.com/schedule Chapters (00:00:02) - Hungry for Love(00:00:24) - What Really Happens When Your Confidence Is greater than Your Fear(00:05:00) - How to Lose Weight Without Fear(00:11:37) - How to Jump Off The Fence of Desire(00:15:04) - How to Lose Weight Slowly and Regularly(00:21:49) - How to Love Yourself MORE with a Weight Loss Plan(00:23:26) - Breaking the Cycle: How to Lose Weight and Relationships