157: "Create Your Balance" featuring Les Alfred host of the Balanced Black Girl Podcast

This week's episode features the incredible Les Alfred! Les Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.  As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.  Check out her show on Spotify and Apple podcasts and her website https://www.balancedblackgirl.com to follow her balance journey. For more information visit www.bemoretoday.com.