#157 - Defining Priming: What Is It & How Can It Help You

from Iron Sights · host Iron Sights

In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming.We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:34 What Is Priming04:43 Defining "Priming"07:01 Differences Between A Warmup And Priming14:29 How to Apply Priming Into Your WorkoutsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode metadata supplied by the publisher feed · Published Jul 15, 2024

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#157 - Defining Priming: What Is It & How Can It Help You

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This episode was published on July 15, 2024.

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