#157 - Fat loss vs weightloss & low calorie food isn't always better for weightloss

Community Check- In 4.2.2025 - Feb Fibre Challenge - Maintain your weight and what that looks like - Fat loss vs Weightloss - Low-calorie meals aren't always the best for weightloss - If you come up against a challenge - ask yourself why more to figure out the solution - Your workouts should be rated as hard or more - anything less means you need to challenge yourself more