#157 Giving Voice To Running

Thanks for listening in to this episode!   I talk a bit about the great podcast Giving Voice To Depression and their latest episode.  A story about mental health days being available to Oregon students.  (Correction, in the show I said Utah) I wonder where, if it exists at all, the line is between needing a mental health day and just not having the skills to navigate an emotional time. I wonder about myself all the time if it's the depression driving or if I'm just lacking a tool in my toolbox. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness