157. He estado a punto de dejarlo, pero sería fallarme a mí mismo.

En muchos episodios del podcast te cuento la importancia de trabajar en tus hábitos como manera de obtener resultados duraderos, en lugar de depender de la motivación que es una falsa compañera que termina abandonándonos a las primeras de cambio. En el episodio de esta semana, te cuento cómo sacar adelante esas acciones diarias que suman y te acercan a tu objetivo de transformar tu cuerpo y lograr una salud envidiable cuando todavía no tienes un hábito creado. Y lo haremos usando las líneas rojas. Estás a diez minutos de poder implementarlo por ti misma.

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This episode is 12 minutes long.

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This episode was published on November 10, 2022.

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