157 // HEALTHY HABITS YOU NEED THAT HAVE NOTHING TO DO WITH FOOD

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the non-food related habits and systems they put in place to help them prioritize their health and feel fantastic in their bodies. We know how important nutrition is when it comes to creating health and body composition change, but in this episode you’ll hear about the importance of sleep, journaling, morning routines, time management, and so much more! If you feel like you’re consistently executing your healthy eating habits but you still have progress you’d like to make, this episode is for you. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application