157. How I fixed my skinny fat body without bulking up

  Struggling with skinny fat? I trained hard, ate “clean,” but still had stubborn belly fat and no muscle tone, until I completely changed my approach. Discover how I went from skinny fat to toned and confident in a bikini by eating more, training less, and using smart body recomposition. In this weekly ep I share:• How intentional nutritional phases transformed my body • Why eating real food with carbs fixed my energy, cravings, and progress • The power of rest days and quality training over daily workouts • My high-protein meals during a fat loss deficit (35g+ protein ravioli & more) • Mindset shift: food is fuel, not the enemy As an exercise physiologist and sports nutritionist, I help women lose stubborn fat and build muscle without counting calories. 3-Week Reset link below 👇 https://lauraswingler.com/reset   Listen here, OR watch the video for the full visual scoop!  https://youtu.be/1wPZRHu_Jvo   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022