157. How to Be More Confident In Public Speaking Mini Series: Episode 1: Foundations

Public speaking. Presenting. Walking to the podium. Joining a panel. Delivering training.These are the moments that don’t just require you to do your job well - they ask you to be visible. In this first episode of my three-part mini-series, How to Feel More Confident Public Speaking , we’re starting with the foundations you need to get in place if you're going to feel more confident public speaking.You’ll hear:​Why your current level of nerves are actually happening. ​How past experiences and the “meaning” you made of them are shaping your reactions today.​Why self-judgement and harsh self-talk keep the pattern locked in place.​The essential first steps to begin shifting your experience:drop the judgement and cut the trash talking.Next up in this series:​Episode 2 – Figuring It Out: Spot your triggers and patterns around presenting and public speaking.​Episode 3 – Changing It: Practical tools to calm your body and rewire your responses.Want to be more Confident At Work?⁠Join our free How To Be More Confident Masterclass happening in September 2026 ⁠Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the ⁠Confident At Work Members ProgrammeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic