#157: How to exercise in your 30s to age well

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease. 0:00: Introduction0:58: How your body changes in your 30s and why building muscle matters2:34: The anti-aging effect of satellite cells4:45: What type of training stimulates satellite cells?6:17: Why you shouldn’t wait to build muscle 8:55: REPS framework for building muscle 10:30: ConclusionTry Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease. 0:00: Introduction 0:58: How your body changes in your 30s and why building muscle matters 2:34: The anti-aging effect of satellite cells 4:45: What type of training stimulates satellite cells? 6:17: Why you shouldn’t wait to build muscle 8:55: REPS framework for building muscle 10:30: Conclusion Try Evlo 14 days for free Follow Dr. Shannon on In...

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#157: How to exercise in your 30s to age well

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This episode is 12 minutes long.

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This episode was published on March 14, 2024.

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