157: How to Train Your Brain with Dr. Rahul Jandial

In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain's well-being and how to access the brain's natural Valium.   www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code 'blondefiles' for 10% off one-time purchases or 25% off first month of subscription. www.Sakara.com/Blondefiles20 for 20% off your first order. www.Foriawellness.com/Blonde for 20% off your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.