157 Learning How to Trust in Yourself and Your Body Again

The truth is that in our modern world of tech, and diets and social media, many of us have lost trust in ourselves and in our bodies. Which can lead to us feeling disconnected and low in self esteem and confidence. But the great news is that there are things we can definitely do to re-learn that trust and therefore to reconnect with ourselves, to the things that our body is telling us and to the innate wisdom that we all have within us that is just waiting to be accessed. So today I’ll be talking about:-a couple of the key ways in which many of us have lost our trust with ourselves-and how we can start to build that back to feel better, to be healthier, and to feel so much more confident and at peace with ourselves. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit