157 - My Single Biggest Problem with Crossfit
from The Strenuous Life Podcast with Stephan Kesting
In this rant I go off about my single biggest problem with Crossfit, especially when people try to use it as a conditioning method for another sport. I also go into the exact exercises and combinations of exercises which I find particularly dangerous, and how to mitigate these risks. Sign up for my BJJ and martial arts training tips at https://www.grapplearts.com/newsletter
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How long is this episode of The Strenuous Life Podcast with Stephan Kesting?
This episode is 19 minutes long.
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This episode was published on July 20, 2018.
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