157: Overcoming Burnout and Guilt with Andryanna Gonko

As a parent, I know how challenging it can be to juggle the many responsibilities that come with caring for our children, partners, and ourselves. As you may remember, recently I've been struggling with health issues and burnout, and it has been a really difficult journey. I've come to realize that many other parents are experiencing similar struggles, and it's time we have a compassionate conversation about it. That's why I'm excited to share my latest podcast episode where I speak with Andryanna of The Juggle is Real podcast (where I was a guest recently!) about burnout and how it affects our mental health and relationships with loved ones. We delve into the topic of mom guilt and the pressure we put on ourselves to be perfect parents, often at the expense of our own well-being. If you're looking for more support on these issues,  I also offer online courses and group coaching through my BalancingU membership. You'll have access to a community of like-minded parents and resources that can help you find more balance and compassion in your life. Thank you for taking the time to read this message, and I hope our podcast episode can bring you some comfort and support during challenging times. To know more about Andryanna, visit her website  andryanna.com  and follow her on Instagram  @andryannag.