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EPISODE · Aug 11, 2020 · 26 MIN

157- Pack Training

from Australian Hiker · host Gill & Tim Savage

Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au

Episode metadata supplied by the publisher feed · Published Aug 11, 2020

What this episode covers

Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au

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157- Pack Training

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How long is this episode of Australian Hiker?

This episode is 26 minutes long.

When was this Australian Hiker episode published?

This episode was published on August 11, 2020.

What is this episode about?

Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves...

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