157. Period Hacking with Felicia Cafego

*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*Welcome back for another wonderful episode of Owning Your Sexual Self Podcast!  I have on a functional practitioner, a holistic health coach if you will, Felicia Cafego. We are talking all things related to PMS and period hacking and hormones and all these annoying things that we go through as women that just are kind of downers in our life. But there are so many ways that you can hijack your hormones and make them work for you, right? This episode focuses on…When you should start talking to your kids about periodsFelicia’s person experience with hormone hackingWhat and how hormones should be affecting you during your cycleHow you can help those hormones do what they’re supposed to doThis was such a great conversation and I’m so excited for you all to learn all the period hacking things!Connect with FeliciaInstagram & TikTok : @HealthyPeriodGeekSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: [email protected]