157. Sasha Wolff: Still I Run

Sasha Wolff is a wife and mother of two (soon to be three), a runner, mental health advocate, and communications specialist for a furniture company. In this episode, we talked about: -her first mile -the intersection of running and mental health -why she started Still I Run -the resources it provides -how running impacts her mental health, and vice versa -defining success -goals in 2022 and beyond -how to get started in taking control of mental health -and so much more! This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks.  SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why.  Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you. They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked. Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.