157: Setting Goals for a Healthy Lifestyle

Today's show is about setting goals for a healthy lifestyle. Does it make a difference?   :37 What are the different types of goals? 2:20 Different ways to help you lose that new year weight. 3:05 How do I work out consistently? 5:00 State of the family meeting. 6:50 What has been a goal over the last 10 years that you are most proud of? 7:50 Daily goals 9:50 Loneliness is a disease. At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.  Learn more about you can take charge of your health at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!   Join us next time as we can bring you information that you can use.