157: Setting Goals for a Healthy Lifestyle

Today's show is about setting goals for a healthy lifestyle. Does it make a difference?

:37 What are the different types of goals?

2:20 Different ways to help you lose that new year weight.

3:05 How do I work out consistently?

5:00 State of the family meeting.

6:50 What has been a goal over the last 10 years that you are most proud of?

7:50 Daily goals

9:50 Loneliness is a disease.

At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.  Learn more about you can take charge of your health at EMTexas.com.

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Join us next time as we can bring you information that you can use.