#157 - Sid Garza Hillman "Six Truths", live by them and be happy!

Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don’t and you won’t. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.Visit:smallsteppers.comsmallstepintensive.com“My philosophy is that the closer we get to what is natural for us as a species, the better we live, even in the context of the modern world. Through my unique brand of small steps I teach clients and listeners how to include more of what is natural to them in ways that are minimally stressful, and result in true, sustainable change over time. Those who follow my approach learn how to better negotiate the modern world stresses with greater balance, joy, and a feeling of being grounded.”Sid Garza-HillmanAlso visit www.livelifedriven.com for more The Answer is YES podcastsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-answer-is-yes--2903418/support.