#157 Stage Racing 101

Noah and Conor discuss common mistakes to avoid and winning strategies to utilize at your first/next stage race! Topics include fitness, recovery, nutrition, and strategy! - The Second Echelon is proudly brought to you by... - Williams Racing Academy - Start your FREE TRIAL today! 2 Weeks, no commitment- limited spots available, offer ends January 31 (Code APEX) - book your consultation today www.williamsracingacademy.com - Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com - MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout) yourmode.co and @modecbd - https://www.instagram.com/modecbd/ -- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium Hydrate with LMNT off the bike! https://drinklmnt.com/ and @drinklmnt - Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/ - Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com Support the show