157. The physical toll of grief

Grief isn’t just emotional—it’s physical. In this episode, we explore how the loss of a spouse affects the body, from fatigue and brain fog to sleep disruption and digestive changes. Understanding grief as a full-body experience can help end self-criticism and help you give your body the care it truly needs. Free journal prompts to help you apply this episode in your life: https://www.thesuddenwidowcoach.com/podcast-download-episode-157 More resources from Coach Teresa: Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal