#157 - {The Scale} Bigger Number, Stronger Faith

When the scale goes up, it can stir up a lot of emotions—frustration, shame, discouragement. But instead of reacting with judgment or panic, try responding with grace, curiosity, and truth. In this episode, we talk about 5 steps to use the number to strengthen our faith. If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's 3 weeks to generating commitment to lose the weight you want.  JOIN HERE *Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 *Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen *Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/