157 - What data should you track to get lean and jacked (and what's useless)

from Jacked Girl University · host Aimee Bartolo

If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable. In this episode I start with the story of how my perception of data negatively impacted my 5km race this weekend and then dive into what data I track with my clients and what stuff you can leave behind. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

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This episode was published on October 16, 2025.

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