157 - What data should you track to get lean and jacked (and what's useless)

from Jacked Girl University · host Aimee Bartolo

If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable. In this episode I start with the story of how my perception of data negatively impacted my 5km race this weekend and then dive into what data I track with my clients and what stuff you can leave behind. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

Embed this episode

Attribution link and audio player

Ready to play

157 - What data should you track to get lean and jacked (and what's useless)

0:00 42:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

University of Adversity Lance W Essihos University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them. Explicit Everything Hertz Dan Quintana Methodology, scientific life, and bad language. Co-hosted by Dr. Dan Quintana (University of Oslo) and Dr. James Heathers (Cipher Skin) Explicit

Frequently Asked Questions

How long is this episode of Jacked Girl University?

This episode is 42 minutes long.

When was this Jacked Girl University episode published?

This episode was published on October 16, 2025.

Can I download this Jacked Girl University episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!