157| Why Cardio Isn’t the Key to Fat Loss (and How to Use It the Right Way)

If you want to lose weight, you just need to do more right? More exercise, more calorie burn, more, more, more.  That's what I used to think, too.  Today, I have more of a "less is more" or I guess I would call it "strategic is better" approach.  Inside this episode, I'll teach you if you should add in cardio and what really should be the foundation of your exercise routine.  -Rachel Article mentioned Ready to lose fat? Find out about my coaching program here.