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#157 - Why your Diet didn't work episode artwork

EPISODE · Apr 17, 2023 · 33 MIN

#157 - Why your Diet didn't work

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

Here are some shocking facts for you. 65% of dieters return to their pre-diet weight within three years. Only 5% of people who lose weight on a restrictive diet (such as liquid or no-carb diet) keep the weight off 64% of U.K. FEMALE dieters said they try to lose weight all or most of the time on average women try 130 diets in a lifetime In todays episode not only will we help you identify why your previous diet didn't deliver the results you were promised but we will also help you fix it (because we are good like that) Thanks as always for listening.

What this episode covers

Here are some shocking facts for you. 65% of dieters return to their pre-diet weight within three years. Only 5% of people who lose weight on a restrictive diet (such as liquid or no-carb diet) keep the weight off 64% of U.K. FEMALE dieters said they try to lose weight all or most of the time on average women try 130 diets in a lifetime In todays episode not only will we help you identify why your previous diet didn't deliver the results you were promised but we will also help you fix it (because we are good like that) Thanks as always for listening.

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#157 - Why your Diet didn't work

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 33 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on April 17, 2023.

What is this episode about?

Here are some shocking facts for you. 65% of dieters return to their pre-diet weight within three years. Only 5% of people who lose weight on a restrictive diet (such as liquid or no-carb diet) keep the weight off 64% of U.K. FEMALE dieters...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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