EPISODE · Jul 25, 2025 · 7 MIN
157. 饮食与肥胖：运动非主因
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新的研究表明，饮食是肥胖的主要驱动因素，而非缺乏运动。这项研究比较了来自不同国家和文化背景的人们的每日卡路里消耗量，包括狩猎采集者和久坐不动的人群。研究发现，尽管生活方式和活动水平差异很大，但这些人群的总卡路里消耗量却非常相似。这一发现挑战了人们普遍认为的久坐不动的生活方式导致肥胖的观念，转而强调食物选择在体重增加和肥胖中的关键作用，尤其是超加工食品的摄入。内容来源：https://www.npr.org/2025/07/24/nx-s1-5477662/diet-exercise-obesity-nutrition
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157. 饮食与肥胖：运动非主因
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