157. Your Long Term Goal

from Weight Loss for Food-Lovers · host Molly Zemek

To successfully lose weight (and actually keep it off) you have to stop thinking about weight loss as a finite goal. On today's podcast Molly explains how to reframe your thinking and consider the long-term habits and mindset shift necessary to make weight loss permanent.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 19 minutes long.

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This episode was published on January 26, 2023.

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