158 – 3 Habits Making Your Anxiety Worse (and 3 That’ll Make it Better)

Our Summer of (Self) Love Challenge starts in one week!  Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system.  Sign up at the link below! __ Our habits create our life, right?  We are the sum of what we repeatedly do.  And the same is true for our nervous system – if our habits nourish a regulated nervous system, we’ll reduce anxiety.    But sometimes we have habits – things we’ve been doing forever without really thinking much about it – that are causing stress and dysregulation in our nervous system which can lead to anxiety.   In today’s episode, I coach on 3 habits that are likely making your anxiety worse, and then we’ll talk about 3 habits that help calm your mind and body.   SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!!   TAKE THE PERSONALITY PATTERN QUIZ!    BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective    --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz