#158: 4 Things I Wish I Knew Earlier About Fat Loss

As a Dietitian and Nutritionist, I work with many clients who want to lose weight to some extent or another and this has led to me having a lot of experience in this area over the years.However, another less known fact is that I myself have worked on my own physique over the years which included having fat loss goals - starting from before I even become a Dietitian. With this came wins AND mistakes that I made along the way which enables me to provide a unique insight as a health professional and fellow “dieter”.That is why today I want to share 4 things I wish I knew earlier about fat loss so that I can help you avoid the same mistakes and stop believing some of the misinformation spreading around the web.  In today’s podcast episode, I will cover:The fundamentals of fat loss recappedThe 4 things I wish I knew earlier about fat loss (that has enabled me to improve my own results as well as that of my clients)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au