158. A Simple Bitch's Guide To Connecting With Your Cycle, Resting When You're Tired & Nourishing Your Hot Bod

Here at Honeydew Me, we are first and foremost ✨simple bitches✨. So when we're connecting with our bodies, we're looking for simple, no bullshit tips. That's why we're talking with Usha Anandi, a holistic nutritionist, herbalist, yoga teacher and founder of Womben Wellness, WHO JUST GETS IT. We cover: Realistic practices for connecting with your body and your cycle (aka you don't have to overhaul your entire life) Why you should definitely give a fuck about connecting with your body Why rest is SO important and how to stop feeling guilty about it Ways to nourish and move your body while supporting your womb Where to start without getting overwhelmed Connect with Usha: On Womben Wellness On Instagram Watch This Episode On YouTube Keep up with Honeydew Me: On Instagram On TikTok  Learn more about your ad choices. Visit podcastchoices.com/adchoices