158: Alexander Heyne & How To Master Your Day

Alex is the author of the book MASTER THE DAY, which is based on the success habits behind people that lost over 100+ pounds in a healthy way, and kept it off, and the founder of Modern Health Monk - a site dedicated to helping ambitious professionals lose weight and feel awesome by changing tiny habits. Most of the health and weight loss advice is the exact same, even from respectable people. Here's my unique diet, blah blah blah. Here are my unique supplements, blah blah blah. Alex's entire process is based on addressing success at the origin: our habits, our personality, our character, regardless of what diet you're on. Many people have realized that the diet can constantly change, but unless WE change, nothing happens. Alex and I discuss: - The daily success habits of people that lost 100+ pounds in a healthy way and kept it off - The myth of discipline and willpower: how tiny habits win every time  - Success habits of olympians, writers, and even the creator of the rolls royce - how they bypassed traditional thinking of "I need to be more disciplined" You can learn more about Alex here and you can get a copy of his book, Master The Day, here.    Get access to my FREE 1k in the next 30 days cheatsheet here.