158. Breaking the All-or-Nothing Cycle

After almost 20 years of coaching hundreds of women to lose weight, I feel pretty confident that the #1 issue standing in the way for most is having an all-or-nothing mentality toward their goals. This approach is what causes the fluctuations from doing it all, to it all falling apart. If there's one thing that needs to change in order to be more successful at actually reaching your goals and then keeping the weight off, it's this. Tune in to find out exactly what it looks like to break out of this pattern and start taking a more gradual and sustainable approach. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant