158. Building Your Aerobic Engine

I get a lot of questions about how to improve running performance and one concept I keep coming back to is building your aerobic engine. Before you can run longer or faster you have to improve your aerobic fitness. Building and maintaining a solid aerobic base should be the goal of every runner, regardless of your experience. But many runners skip this step because they just want to focus on the faster or higher-intensity running. So in this episode of the podcast, I explain how building your aerobic engine is essential to helping you improve both your running speed and your endurance. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 158. Building Your Aerobic Engine appeared first on Running Lean with Patrick McGilvray.