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158. ¿Cómo sobrevivir a las navidades sin morir en el intento? episode artwork

EPISODE · Nov 17, 2022 · 16 MIN

158. ¿Cómo sobrevivir a las navidades sin morir en el intento?

from Frecuencia Fitness

A la fecha de publicación de este episodio faltan cinco semanas para que entremos de lleno en la vorágine de las cenas y comidas navideñas. Para muchos, una época de estrés y ansiedad donde la comida sirve de vehículo para superar esas celebraciones, dando como resultado el comenzar el año nuevo con dos o tres kilos de más. Al finalizar el episodio de esta semana tendrás varias herramientas con las que empezar a trabajar desde hoy mismo, y llegar bien preparada a esas fechas tan señaladas.

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158. ¿Cómo sobrevivir a las navidades sin morir en el intento?

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How long is this episode of Frecuencia Fitness?

This episode is 16 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on November 17, 2022.

What is this episode about?

A la fecha de publicación de este episodio faltan cinco semanas para que entremos de lleno en la vorágine de las cenas y comidas navideñas. Para muchos, una época de estrés y ansiedad donde la comida sirve de vehículo para superar esas...

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