158. Drinks 101: What Are Adaptogens?

Send me a message 🤗Ever wondered what all those mushroom-infused drinks are actually doing for you? I'm breaking down adaptogens—the ancient herbs, fungi, and botanicals showing up in your favourite alcohol-free drinks—and explaining why ingredients like lion's mane and ashwagandha are becoming the go-to for achieving that sense of ease you once got from alcohol. More: ep#94. Lifted: The UK's First High Protein, Alcohol-Free LagerOn Apple – https://podcasts.apple.com/gb/podcast/94-lifted-the-uks-first-high-protein-alcohol-free-lager/id1701338793?i=1000711117476 On Spotify – https://open.spotify.com/episode/6U4FMuCeLp7aOEydLEgqYB?si=pQVuoR-RTXO25-7-HU2JXA On Overcast – https://overcast.fm/+BDZGvGrj9s & feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.===🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset===🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault===✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/===❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.