EPISODE · Feb 16, 2026 · 3 MIN

158. Drinks 101: What Are Adaptogens?

from Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms · host Denise Hamilton-Mace

Send me a message 🤗Ever wondered what all those mushroom-infused drinks are actually doing for you? I'm breaking down adaptogens—the ancient herbs, fungi, and botanicals showing up in your favourite alcohol-free drinks—and explaining why ingredients like lion's mane and ashwagandha are becoming the go-to for achieving that sense of ease you once got from alcohol. More: ep#94. Lifted: The UK's First High Protein, Alcohol-Free LagerOn Apple – https://podcasts.apple.com/gb/podcast/94-lifted-the-uks-first-high-protein-alcohol-free-lager/id1701338793?i=1000711117476 On Spotify – https://open.spotify.com/episode/6U4FMuCeLp7aOEydLEgqYB?si=pQVuoR-RTXO25-7-HU2JXA On Overcast – https://overcast.fm/+BDZGvGrj9s & feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.===You can email me at [email protected]===🗝️ Join the membership and unlock full access to The Vault - https://mindfuldrinking.substack.com/s/the-vault===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.

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158. Drinks 101: What Are Adaptogens?

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How long is this episode of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms?

This episode is 3 minutes long.

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This episode was published on February 16, 2026.

What is this episode about?

Send me a message 🤗Ever wondered what all those mushroom-infused drinks are actually doing for you? I'm breaking down adaptogens—the ancient herbs, fungi, and botanicals showing up in your favourite alcohol-free drinks—and explaining why...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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