158: Eating Clean but Not Losing Weight? 3 Steps to Build Your Metabolism

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way. Inside the episode, they share three simple steps that will help you boost your metabolism, build muscle, and finally start seeing results without starving yourself or spending hours doing cardio. You’ll hear the mistakes they made in their own journeys (hello, under-eating and endless cardio), how those habits backfired, and the shift that changed everything. This episode is for any woman ready to stop feeling stuck and finally understand what her body actually needs to get results that last. 🎉 Giveaway (Vibration Plate!) Enter to win inside our Facebook community! Here’s how: Join the Her Healthy Body Facebook group. Leave a review on Apple Podcasts. Screenshot your review or comment inside the group to let us know you did it. Winner announced December 18th! 📞 Book Your First Weight Loss Coaching Call Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense? Book your first call at herhealthybody.co — this is the best way to get started. 📲 Connect With Us on Instagram Follow along for daily tips, encouragement, and behind-the-scenes: Podcast IG: @her.healthy.body Coryn: @corynbrown_fit Crysanne: @crysanne.clay

What this episode covers

If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way. Inside the episode, they share three simple steps that will help you boost your metabolism, build muscle, and finally start seeing results without starving yourself or spending hours doing cardio. You’ll hear the mistakes they made in their own journeys (hello, under-eating and endless cardio), how those habits backfired, and the shift that changed everything. This episode is for any woman ready to stop feeling stuck and finally understand what her body actually needs to get results that last. 🎉 Giveaway (Vibration Plate!) Enter to win inside our Facebook community! Here’s how: Join the Her Healthy Body Facebook group. Leave a review on Apple Podcasts. Screenshot your review or comment inside the group to let us know you did it. Winner announced December 18th! 📞 Book Your First Weight Loss Coaching Call Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense?Book your first call at herhealthybody.co — this is the best way to get started. 📲 Connect With Us on Instagram Follow along for daily tips, encouragement, and behind-the-scenes: Podcast IG: @her.healthy.body Coryn: @corynbrown_fit Crysanne: @crysanne.clay

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158: Eating Clean but Not Losing Weight? 3 Steps to Build Your Metabolism

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This episode is 28 minutes long.

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This episode was published on December 15, 2025.

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